Join my online training program
The Vertue Method incorporates my experience as a yoga teacher, gymnast and personal trainer resulting in a workout that is healthy, holistic and seriously badass.
- 4 hours of training
- Access on any device via Vimeo
- Download and view anywhere
- Comprehensive course
About the method
The Vertue Method is a fusion of yoga, gymnastics, weighted circuit training and meditation, designed to uplift both your soul and your butt. It begins with a signature warm up comprising of full body movements to mobilise joints as well as a sequence of serious glute activation exercises to prepare the correct muscles to fire. This is followed by a series of compound exercises, using kettle bells and resistance bands, in timed circuits; all carefully chosen to create a strong and lean body.
The session includes yoga sequences and ends with a soothing savasana meditation to further stimulate the parasympathetic nervous system, aiding in recovery.
My intention behind creating the Vertue Method was to accommodate for those that either neglect their flexibility practice or their weight training – it is for everyone!