Uplift your soul and your butt with my Vertue Method workouts!

I have filmed a series of workout videos in association with New Balance to help build strength, fitness and flexibility. Through a fusion of yoga, glute activation, cardio based weighted circuits and meditation, these Vertue Method workouts are designed to get you feeling both sweaty and serene (as well as totally bad ass).

View the trailer below and click the link to visit the full range of videos for purchase on Vimeo. 

Click Here for Videos

About me