Vertue Method for Life
Vertue Method for Life is a series of fitness videos that includes gentle aerobic exercise, low impact weight training and stretching that is kind to joints but still builds strength, increases mobility and maintains weight.
The Vertue Method For Life follows the same principles as my other fitness and mobility programmes but it was designed with an older age group in mind.
The Vertue Method approach is to facilitate a physical transformation by building strength and mobility throughout your musculoskeletal system. This will make other activities and forms of exercise possible and safer. Helping to build stability and coordination to prevent falls and other potential injuries, while also improving your cardiovascular health and fitness.
This workout programme consists of three different videos, each designed to improve different aspects of your physical health.
When you make a one-time purchase the Vertue Method for life video series you’ll have access to the following:
- A daily video sequence called the Vital 9. That includes a series of 9 mobility exercises that are vital to the maintenance of your wellness.
- A strength-based workout that utilises resistance bands and weights to help improve the stability of your joints and increase the strength of both your muscles and bones.
- A cardio-based, full-body workout that is designed to get your heart rate up, improving cardiovascular fitness and mobility with a special focus on your buttocks and core.
- FACT Sheet that covers all the necessary information to help you get through this series (and beyond). You will learn;
- How to use the programme.
- How to choose the right weight for you
- When to increase your weight
- How to schedule your workouts
- Where to purchase equipment
Price: £14.99