How about a quickie?


How many of you find the thought of practicing yoga intimidating? Daunting even?

Putting the body in compromising positions, confronting situations, discomfort, stillness … it’s pretty scary stuff right?

I’m going to be honest here and tell you that it scares me too. And no word of a lie, about 2 minutes into my daily practice my brain has pretty much written a thesis on why I should stop and do something else.

That’s where the #yogaquickie concept came from … I thought – 5 minutes every day (or #yogaeverydamnday in the land of instagram) is better than 90 minutes once every month or fortnight.

6 minutes of deeply concentrated, joyful and breath-synchronised movement, is far more beneficial than 90 minutes of a pseudo-yoga class with a front row ticket to your own internal monologue ranting on about your likes and dislikes, to-do list and see-through lululemon pants.

10 minutes, 5 minutes, just 3 deep breaths even – it’s all yoga. To me an advanced yoga practitioner is the determined by quality of the connection between their body, mind and breath, not by how well they can impersonate a german pretzel.

I live in a busy city, time is more valuable than money and ironically more scarce – so I understand the need for fast, effective results. In my experience as an elite gymnast, yoga teacher, personal trainer and massage therapist, I know that nothing works better and faster than good old consistency (remember that concept of sticking to something for longer than it takes to go through your Facebook news feed?)….

So – give me roughly 3-5 minutes. Every day. Try a quickie, and see how you feel.

You’ll be amazed that you’re actually doing yoga. Every damn day.


Miss Vertue

Shona VertueComment