New Class - The Vertue Method
I'm so excited to announce that my new class concept called 'The Vertue Method' will be starting at the freshly built studio space at the Detox Kitchen in Fitzrovia.
The Vertue Method incorporates my experience as a yoga teacher, gymnast and personal trainer resulting in a new 55 minute class that is healthy, holistic and seriously badass.
The class is a fusion of yoga/gymnastics, weighted circuit training and meditation, designed to uplift both your soul and your butt. The 55 minute class begins with a signature warm up comprising of full body movements to mobilise joints as well as a series of serious glute activation exercises to prepare the correct muscles to fire. It's followed by a series of compound exercises, using kettle bells and resistance bands, in timed circuits, all carefully chosen to create a strong and lean body.
The class will always finish with a yoga sequence and soothing savasana meditation to further stimulate the parasympathetic nervous system, aiding in recovery.
My intention behind the class was to accommodate for those that either neglect their flexibility practice, their weight training or like me, their cardio! Everyone needs to meditate more so that is a non negotiable aspect of every class - especially living in this crazy, busy city.
Don't worry if you've never lifted weights or practiced yoga - the entire class is structured to cater for absolutely all levels with modifications throughout.
The weekly classes will be held on Tuesdays at 6:45pm with the first class starting on February 2nd. Book in here and get it into the diary asap!
I can't wait to make you smile and sweat, but mostly sweat.