Come away with me

  Picture: @headshotfactory

Picture: @headshotfactory

You guys have been asking for it - so here it is! An English countryside health retreat, just 1.5 hours out of London (2 hours from Euston). There will actually be two of them, the first is a weekend mini reset retreat (20th - 22nd May) and the second will be a luxurious 3 day immersion (9th - 12th June). No need to book expensive flights or find your passport (I still can't find mine)

Book via the Champney's website here

This mini weekend retreat is the perfect way to refresh and kick-start your mental and physical wellbeing in a short space of time. Over the weekend you will practice yoga and meditation daily, embark on a guided hike and sweat and burn with my popular “Vertue Method” class – a fusion of glute activation, weighted circuit training, yoga and meditation, sold out months in advance in London. My aim is to send you off home on Sunday night uplifted in your soul and your butt with some new tools to help maintain this rigor in your everyday life.

I LOVE retreats because they are a brilliant opportunity to immerse yourself in a heathy lifestyle without the distractions from every day life. In addition to that fresh feeling you have when you leave, it's really important to me that you go home with some new tools to live a healthier lifestyle outside of the retreat - after all, education is the best motivation - so be prepared to experience lots of light bulb moments and synchonicities ...

See you there.

Peace.

x

Miss Vertue

 

Shona Vertue1 Comment