Bounty Bar Smoothie Bowl

Screen Shot 2018-02-21 at 14.33.56.png

"I've got a lovely bunch of coconuts"

-Fred Heatherton, who composed that novelty song in 1944.

BOUNTY BAR SMOOTHIE RECIPE | *DISCLAIMER* - This is by no means a replacement for an actual bounty bar. Nothing can replace that summery, chocolatey goodness. However, I love me a smoothie so this is my take on things I love like chocolate bars, island life, summer and finding rouge bits of coconut in my mouth later only to be reminded of its deliciousness after the fact - it’s the smoothie that keeps of giving.


1 x cup ice
1 x half cup coconut milk
1 x half cup water or nut milk if you want it really creamy.
2 x scoop protein powder
1 x chopped frozen banana
1 x tbsp desiccated or fresh coconut flesh
1 x tablespoon desiccated coconut
1 x tbsp crushed cashew nuts
Few blueberries and strawberries

Blend smoothie ingredients
Pour into a bowl
Top with other ingredients in an instagrammable manner you see fit.

I stood in my flat, in the sun shining through the window with the fire going, post workout dreaming of my mummas birth country - #Fiji🇫🇯 ❤️ My goodness I miss that place so much. 
Have you been?