Office Yoga

Stressed at Work? Sneak off into a meeting room and get your yoga on with me. This can be completed in even the most restrictive attire, so now there is no excuse to skip your yoga practice. There is a big emphasis on the neglected areas such as the side and front of the body, which when alleviated, can help to ease back pain and stiffness. This sequence will help you to unravel both physically and mentally so that you can continue to tackle a hectic day at work. As aways, be careful not to push through pain and if you're injured make sure you check with your physician before taking on this sequence.