Speedy, High Protein Yoghurt Bowl (for Sweet Brekkie lovers)
Sweet Brekkie Lovers
This one's for you.
I never used to like a sweet breakfast. I just didn't feel as satisfying, however lately, I've been loving the ease of this highly nourishing brekkie. Life has been on the go and I've had my schedule become a little more hectic in the mornings; this has meant that I don't have as much time to spend on an omelette or eggs or even heating up tofu for that matter.
This is quick, delicious and extremely photogenic (which is always a bonus in my line of work now).
1 cup Nush Cashew or Almond Yoghurt
1 cup frozen blueberries
1 teaspoon vanilla powder
2 scoops of protein powder
1 teaspoon Chia seeds
1 handful of Granola (I'm using deliciously Ellas)
1 sprinkle of cashew nuts
1 teaspoon of nut butter
A few more frozen blueberries
1. Blend all the bowl ingredients together. Make sure you blend well so the consistency becomes smooth.
2. Add topping.
Bam - that's it, you get your protein, your carbohydrates and fats as well as a badass serving of probiotics from the Yoghurt. It's such an awesome way to nourish and prep yourself for a busy day ahead. I also find that I can workout on this (whereas other meals feel just that little bit too filling for squat jumps and hip thrusts).
Let me know how you go.