EVENT ANNOUNCEMENT - Vertue Method x Dharmabums
I’m extremely excited to announce that I’ll be teaching the Vertue Method at an exclusive Sydney event in collaboration with Dharmabums Yoga and Activewear.
This will be my FIRST ever Vertue Method event in Australia, after spending the last five years teaching the highly popular method all over the U.K. and Europe.
To give you a little background, Debbie (the founder of Dharmabums and just general all round BOSS) and I have known each other for a very long time. I met with her the day before I left for London and we spent a good hour and a half chatting about all things health, wellness, introversion and existentialism. Leaving the Dharmabums HQ was a bittersweet moment because I felt like I had made a very close friend in a very short space of time, right before moving to the U.K.
Nek minute (well, five years later) I’m back in Sydney, back in her office (much larger now) chatting for a good three hours, as though I’d never left (the sign of a true friend really). During this discussion we both expressed the desire to put on quality events that brought our communities together - live, in the flesh - not just on the gram.
From that came further discussions, an amazing team of event coordinators and voila;
The Vertue Method X Dharmabums event was born.
The Vertue Method Bodyweight Class is a fusion of yoga; bodyweight training, glute activation, gymnastics drills and meditation designed to uplift your mind, body and butt.
The class will be 45 minutes and will finish with a soothing Savasana meditation to stimulate the parasympathetic nervous system.
You will leave this session feeling sweaty and serene.
The sessions are suitable for all levels, there will be goodie bags and I always finish every class with a cheeky Q&A incase you had any questions regarding health or fitness.
BYO Yoga Mat and a sense of humour because my jokes are always a little inappropriate and it’s awkward if you don’t laugh.