This is the

Vertue Method

Welcome to the Vertue Method

My name is Shona Vertue. I am a personal trainer, yoga teacher and creator of the Vertue Method online training program and book. I see my mission in life as broadcasting the message, as widely as possible that the key to health is a commitment to your own self-love and self worth.

Train online, read my book and join the community of amazing women getting fit the right way!

Read the Book
Receive news, updates & scientific proof to support a healthy no pants lifestyle.
Follow me on Instagram