Welcome to the Vertue Method
Did you know that the Vertue Method is practiced in over 56 countries around the world? Want to join the other thousands of men and women choosing to uplift their mind, body and butt with the Vertue Method?
Join the Vertue Crew
My name is Shona Vertue. I am an ex-gymnast, personal trainer, yoga teacher and creator of the Vertue Method online training videos and book. I see my mission in life as broadcasting the message, as widely as possible that the key to health is a commitment to your own self-love and self worth.