FRESHly squeezed on the blog...

Is MY book FOR YOU?

Are you someone who has tried every fitness class out there, but nothing has ever really stuck?

Or perhaps you can run a 10k but can barely touch your toes?

Heard lifting weights is good, but feel lost in the gym?

Keen to calm your racing mind and get the focus you need to train?

My book will revolutionise the way you approach health and fitness. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.